FACT: The many Benefits of Chlorella Supplements
Chlorella is a form of algae that comes packed with multiple health benefits. One of the forms it is readily available in is supplement and these chlorella supplements contain several antioxidants which include B-complex vitamins and vitamin C. With chlorella supplements, some of the perceived benefits include treatment of high cholesterol, high blood pressure, pancreatitis, diabetes among others.
The species of chlorella that are mostly used as supplements are Chlorella pyrenoidosa and Chlorella vulgaris. Chlorella supplements have been found to be a very good source of omega 3 fatty acids too, so the list mostly dominated by fish is growing.
The most well known source of omega 3 fatty acids is coldwater fish such as salmon, halibut, and tuna. But just where do these fish get the material to make omega 3 fatty acids?
All nutrients originate from plant sources. Chlorella supplements are made from the blue-green algae chlorella that grows in water. The cell walls of chlorella are rich in omega 3 fatty acids. Fish eat blue-green algae such as chlorella. Fish themselves don’t make omega 3 fatty acids, they get them from the food they eat.
So you don’t have to eat fish to get your omega 3 fatty acids. You can get your omega 3 fatty acids from the same source fish get them, chlorella. Health experts recommend at least 500 mg of omega 3 fatty acids a day. Chlorella, health superfood, can supply most, if not all, of that recommended requirement. This is especially useful for vegans who do not want to consume any animal products or people concerned about mercury.
This source also details the best way to take chlorella and enjoy its numerous benefits.
The answer to this is simple. Chlorella supplements are by far the best way to experience the chlorella health benefits. Chlorella is technically a food, but I doubt you’ll be able to find it at a supermarket or grocery store. Not enough people would buy it, and I’ve heard it tastes terrible. Health food stores, on the other hand, are chocked full of chlorella supplements.
Since chlorella supplements are almost a full multivitamin by themselves (being full of many of the essential vitamins, minerals, and phytochemicals necessary for human life) natural health advocates are beginning to take chlorella supplements in droves. And why not? The chlorella health benefits are enormous, even when you don’t factor in the omega 3 fatty acids.
Here’s a guide to how different foods compare in terms of omega 3 content.
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American’s consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood pressure.
Did you know that chlorella supplements are the ultimate liver detoxifiers? True, but what sets chlorella apart from other superfoods?
It is Chlorella’s proven ability to assist the body in detoxifying harmful air, water, and food-borne heavy metal and chemical pollutants, precursors to many of today’s common degenerative disease conditions.
In a previous report, published in 2001, researchers studied the effects of chlorella supplements on 55 fibromyalgia patients, 33 people with high blood pressure, and nine people ulcerative colitis. For two or three months, the study participants took 10 g of chlorella in tablet form and 100 mL of chlorella extract in liquid form each day. In analyzing their findings, researchers determined that chlorella supplementation may help decrease blood pressure, lower cholesterol levels, promote wound healing, and enhance immune function.
Are there any other studies that back the benefits of using chlorella supplements?
Dr. Randall E. Merchant, professor Neurosurgery from Virginia Commonwealth University, has been studying chlorella for 20 years, and he concluded that Chlorella helps support healthy blood pressure, and delays type ll diabetes, and has show improvements in Colitis.
A study at the Center for Education and Research on ageing found that reducing the intake of whole foods and supplementing a diet with Sun Chlorella can reduce ageing and lower mortality.
The Blue Mountain Eye study on age related eye disease show positive results in preventing eye problems when taking Chlorella with a combination of vitamin C.
A Japanese study published in the Journal of Medicinal Foods found that women who took Chlorella during pregnancy have a higher concentration of antibodies in their breast milk. New research also from Japan shows that Chlorella can reduce body fat, blood glucose levels, boost energy, aids digestion, fights depression and improves symptoms of irritable bowel syndrome.
Chlorella is a single-cell green sea algae that is very beneficial to the skin and body. The reason why chlorella helps the skin so much is because it has high levels of skin-benefiting vitamins and omega-3 fatty acids. When these ingredients are combined they help to detoxify skin cells, resulting in healthy beautiful skin.
Experiments have shown that chlorella normalizes blood sugar in hypoglycemia patience. In hypoglycemia, blood sugar is too low, while in diabetes, blood sugar is too high. Proper levels of blood sugar are necessary for normal brain and heart function which are crucial in sustaining good health and beneficial effects problem.
Chlorella is safe for most people to take; but one exception seems to be those who are prescribed warfarin. This is because chlorella contains vitamin K1, which is important in helping blood clotting – the very opposite of warfarin, which acts as an anticoagulant.
Here are some of the benefits of chlorella supplements in a nutshell:
- Helping your heart utilize magnesium – Magnesium is essential for proper heart function. Chlorella also helps to prevent anemia while stimulating the body to produce more red blood cells.
- Improving your digestive system – Chlorella helps to eliminate bad breath as well as foul smelling stools. Constipation is also relieved with the use of this product.
- Fighting cancer – Interferon helps your body fight cancer. Chlorella increase interferon levels. Additionally, this helps to boost the immune system.
- Balancing the pH levels of the body – Our body’s pH level is ideally between 7.2 and 7.4. This is considered neutral. Often, however, this drops to dangerously acidic levels as we eat junk food or processed foods. This allows diseases to start and grow. Being in an acidic state for a long period of time is very detrimental to the body.
- Normalizing blood pressure and blood sugar – Low blood sugar leads to improper brain and heart function. Your body also doesn’t metabolize energy properly. High blood pressure can lead to strokes and/or heart attacks.
Chlorella is a whole food, and one that is a complete protein. It contains all of the essential B vitamins as well as vitamins C and E. In addition, chlorella contains all of the major minerals including iron and zinc. Not only does this food boost the immune system, it also accelerates healing and protects against radiation. Chlorella benefits include assistance toward the prevent of degenerative diseases, relief from arthritis pain, help in losing weight and aids in Candida albicans treatment.
If you are looking for one food that can do it all, look no further than chlorella. A number of studies have proven chlorella’s benefits and you can receive these also. No matter what you are suffering from, be it joint and tissue inflammation, high blood pressure, diabetes or mineral deficiencies, chlorella can help. Your overall health will improve and you can live life to the fullest.